Suni Yoga and Meditation is the traditional Indian Yoga and Meditation practice in Drevesen Park, Manly. The practice focuses on holding the asanas (pose) for a longer period of time and synchronizes the breath while performing asanas. Our goal of the practice is “Breath awareness, Cultivate the peace and Happiness within yourself” There are four programs of the practice which rotating every week. The first week is Kundalini yoga, the second week is Qigong practice, the third week is yoga poses with breath work and the fourth week is yoga poses with mantra. Each program is including relaxation and meditation. Morning yoga and meditation Monday-Wednesday at 6.30am – 7.45am. Morning yoga and meditation Thursday-Saturday at 7.00am – 8.15am. Free Kundalini yoga class on Friday at 7.00 am. -8.15 am. Please bring your own yoga mat, pillow, cushion, towel etc. to support your practice