At Martial Arts Queensland our main focus is the enhancement of your physical skills and abilities. We do this by teaching modern scientific principles of health, fitness and human movement. Our friendly and experienced team are well versed in making all members (big or small) feel welcome so they can get into the group quickly to start learning straight away. We teach a fun, balanced style that helps you grow physically and mentally while meeting great new people too. Our programmes will guide you or your child towards greater confidence and discipline as they improve their balance, flexibility and stability in a structured yet open minded environment. Training with Martial Arts Queensland will increase you or your child’s: standing and seated posture, coordination, discipline, agility and relations with others. Our Styles Self-Defense During the training process, we follow a structured program that will provide a foundation in the martial arts and guide you or your child to success. At Martial Arts Queensland you or your child will gain experience at how to make the safest possible choices when responding to non-verbal, verbal and physical attacks. Kickboxing Kickboxing is a full body workout. Many of our students enroll in kickboxing to keep fit. The classes also help improve your cardiovascular system, tone your muscles, increase flexibility and also improve coordination. Brazilian Jiu Jitsu (BJJ) BJJ and No-Gi BJJ are combat sports that focus on grappling and especially ground fighting with the goal of gaining a dominant position and using joint-locks and chokeholds to force an opponent to submit. Whether you are looking for an interesting and social way to get fit, would like to test your skills at a tournament one day our highly experienced coaches and team have the knowledge and resources to help you reach your goals. We also offer school holiday clinics and birthday parties.