Offers creative fitness workshops and classes for individuals and groups. Through my own exploration of the concepts and techniques used in origami, and how it can be applied to the improvement of one's own mental health and well-being, I have coined the term 'creative fitness' as: The preventative and proactive design and practice of creative activities to measure and improve mental health and well-being. This includes activities like origami, painting, pottery, calligraphy, knitting and more! In fact anything that you do which stimulates your creativity or makes you feel more creative can be taught and practiced in a way that improves your creative fitness.